Peanut Corporation of America (PCA), a peanut processing company and maker of peanut butter for bulk distribution to institutions, food service industries, and private label food companies, today announced an expanded recall of peanut butter produced in its Blakely, Georgia processing facility as well as the voluntary recall of peanut paste produced in the same plant because these products have the potential to be contaminated with Salmonella. The company on January 13, 2009 previously announced the recall of 21 lots of peanut butter produced on or after July 1, 2008. Read the rest »
Is it your turn to host the holiday dinner this year? Lucky You! The holiday season can be stressful enough without the extra added pressure of making one of the “big” holiday meals for 15 of your closest relatives or friends. We wish we could give you an “Easy” button for your holiday meals, but the best we can do is offer you a few terrific tips that will help you get through it smoothly!
Write down the menu: The best way to get started with the task of planning a big meal is to develop the menu. This can be lots of fun. Start this task with the guest head count divided into adults and kids and before setting the dinner menu, check with your guests about any food allergies. Buy a few magazines or look through cookbooks for ideas. Unless you have a lot of cooking experience, we don’t recommend picking all new dishes. It’s best to pick a few new items and few stand-bys that you know how to make. Read the rest »
When I think of Thanksgiving I think of family togetherness and lots, and lots of food. Most of us enjoy our family and food, but don’t enjoy the way we feel after eating. Many of us experience uncomfortable bloating, and a stuffed, “heavy” feeling. Here are a few tips to beat the holiday bloat so you look back at your Thanksgiving with fond memories.
*Serve Yourself: Usually when others serve us they want to be gracious and have a tendency to give large portions. By serving yourself you’ll know exactly what you have on your plate.
*Don’t Go Hungry: If you come to dinner really hungry you’ll be likely to eat too much too fast. Have a healthy snack before you leave to avoid over eating. Read the rest »
Once upon a time, and not that long ago, fat was a four-letter word. Diet and nutrition gurus told us (and some still tell us) to cut back on fat whenever and wherever possible. Millions of Americans have dutifully followed that advice. Guided by the low-fat mantra, we tossed out salad dressings and mayonnaise made with olive oil or canola oil in favor of fat-free versions made with extra sugar. We replaced other fats in the diet with carbohydrates, usually the rapidly digested ones in white flour, potatoes, white rice, and sugar. This purge didn’t make us any healthier. It had no effect on heart disease, its intended target. And it may have contributed to the epidemic of obesity sweeping the country. Read the rest »
You’ve probably been hearing for years that what you eat and how you live affect the health of your heart and blood vessels, your chances of developing certain kinds of cancer, the strength of your bones, and more. What about fertility—can what you eat help you get pregnant? It certainly makes sense. After all, the reproductive system is subject to the same influences as the circulatory system, nervous system, and others. Read the rest »
Recognized in the literary world with stories such as Cinderella, The Legend of Sleepy Hollow, and Peter, Peter, Pumpkin Eater, the pumpkin is no stranger to the spotlight. Each year in the USA, thousands of pumpkins are carved into jack ‘o lanterns and many pumpkin pies are eaten at Thanksgiving celebrations! Read the rest »
Good fats for better fertility
How Diet Affects Fertility
