Okay, I guess the swaddle didn’t actually go anywhere for many families around the nation and the globe. However, new and experienced parents need go no further than their favorite parenting website or book these days to read about the wonders of wrapping their little one up tight. From Harvey Karp’s bestseller, The Happiest Baby on the Block, to the American Association of Pediatrics, experts are touting the use of a well-spun swaddle to reduce excessive crying and increase sleep efficiency in newborns. Read the rest »

Have you foraged for edible plants along the roadside lately? How about recycling your dryer lint? No? Well, you will be happy to know that modern frugality doesn’t involve radical or extreme methods for saving a buck. Today’s frugal involves living within your means and enjoying a comfortable lifestyle with movies, dining out and vacations. Of course, the movie might be a $1 rental from a grocery store kiosk, the restaurant meal bought using a www.restaurant.com gift card and your hotel paid for with credit card reward points (or booked for an off-season stay). Read the rest »

Have you ever noticed that runners have strong defined thighs, cyclist have firm, toned calves, swimmers have strong v-backs, and gymnasts are compact and strong all over? It shows that your body can be shaped by the exercises you do. For example, for many years I was a competitive gymnast. Because gymnastics entails lifting your body weight, I was small and buff all over. After college I was into weight lifting and put on a bunch of muscle mass, especially in my shoulders and upper back. In graduate school I got really into yoga and started teaching it. My body transformed-my muscles became lean and long! I’ve found the perfect combo of exercises that give a defined, lean, long look and I’ll share a little with you. Read the rest »

I recently spoke to Professional Organizer Lea Schneider author of “Growing Up Organized: A Mom-to-Mom Guide.” Following is our conversation:

Betsy: In regards to children, what are the benefits of becoming organized in the home, and what negative effects have you witnessed as a result of disorganization?

Lea: Being organized is a stress-reducer. Our stress from daily events, like not being able to get everyone out the door on time, to losing the homework handout in counter top clutter, to trying to locate the missing cell phone or get dinner on the table when no one has made it to the store, creates one cranky parent. When the house is disorganized and parents are cranky and exhausted as a result, I imagine it is harder for any child to be sweet, compliant and happy. Being organized can help home life run smoother. Read the rest »

Parents and child care providers work hard to provide a loving, stimulating environment that is safe for even the smallest children. One element of a healthy child care environment that is often overlooked is pest control. Pests may be harmful to children’s health, and pesticides used to control them may also be very harmful. Pest control in child care should be 100% kid-safe: it should effectively manage pests without exposing children or staff members to potentially harmful pesticides. Read the rest »

CLAYTON, MO (April 24, 2009) Sixty-five new moms and moms-to-be from four branches of the military in 15 states across the nation will be showered with gifts between now and Mother’s Day as a part of the latest efforts of Operation Shower. Operation Shower, a non-profit organization run by two stay-at-home moms, produces and coordinates baby showers for pregnant and expecting military personnel and their families. Read the rest »

Military Moms-to-Be Receive Baby Showers ‘In a Box’

Imagine becoming a parent while your spouse is overseas fighting in a war. The emotions of giving birth are life-changing and with a spouse deployed overseas, those feelings have an additional component that can’t be imagined unless you are in that situation. Read the rest »