1. Running can be boring! Use music to spice it up! With all the iPod options and other MP3 players, you can listen to whatever music, or podcast, you like. Not only does this make the time go faster but it can keep you running at a more steady pace. Of course, make sure you can still hear the people and noises around you for safety.

2. Buy cheap wash cloths for wiping sweat. This will become important as the warmer weather arrives - get prepared. I’ve found great deals on 25 small, thin wash cloths at KMart and Target.

3. Get a Buff! This is the most versatile piece of “running” clothes that I own. I use it in winter and summer. Keeps my face and neck warm in the cold and keeps the sweat off in summer. Cool. Buff USA is at www.buffusa.com. Read the rest »

Here are some quick fix solutions to some common problems that come with running in the cold.

Problem: Throat gets really dry from the cold air.
Solution: Get a Buff or use a gator to cover your neck and mouth while running. This will make a tremendous difference. I prefer the Buff because it is lightweight. Get one at www.buffusa.com

Problem: Breathing is labored.
Solution: Try chewing gum while you run. This will add some moisture to your mouth and will help with your breathing. Read the rest »

Yikes, it’s getting cold out there. It’s time to review some great tips for cooler weather! I’ve got a few nitty gritty tips that you’ll only get from RunnerMom!

• Dress in layers. This is a good time to add cotton to your running wardrobe. A cotton tank or t-shirt would be a good choice for a first layer.
• Wear a cool weather but light weight jacket that covers your backside. Running jackets can be expensive. However, the fabric used and venting usually built in really makes a big difference. You will have it for a long time - they last forever - it’s worth the investment. A regular polyester rain jacket or wind jacket can get really hot and sweaty. Read the rest »

ALWAYS have a goal, no matter how small.

Not only will this help you get out the door, but it will improve you mental ability to stick with it.

Make at least ONE part of our running/walking routine FUN!

For instance, run with music on; get some really cool shorts to wear; enjoy the time by yourself when you are out there. Read the rest »

NEVER do less than you set out to do.

This means you should be very realistic about your daily and overall goals. If you set out to run 2 miles, run the two miles, finish - no matter what. You don’t have to run the whole way, just do the mileage you set out to do. This is very important for your psyche and it will keep you moving forward. If you have trouble with the mileage you set out to do, revise and reduce! I want you to be and feel successful.

Shorten your stride when going up or down a hill.

Take smaller steps when going up or down a hill.This will help a lot with avoiding shin splints and fatigue. Read the rest »