Life is hectic and busy for all of us.

No matter where we work or what we do it can feel, at times, like a balancing act.

As a result, I thought that this time we’d break it all down into easy, bite sized portions.

Things that we can all do *starting today* but which wont take forever to read (I know. I can get verbose) or to understand.

The basics which we all may know but all need reminding of as well. Read the rest »

ok.

Chances are you’re scratching your (non-bandanna clad) head & perhaps uttering a DUH or two.

Bear with me. I have some good news here.

For most of us the deterrent to working out isnt that we dont enjoy exercise. Even the most die-hard exercise resistant among us can thing of a workout she would enjoy if given the gift of time.
Hula hooping? Dancing? Yoga? In-line skating?

The list of options? ENDLESS. Read the rest »

Yes pun intended. My personal tagline? At the core we’re all the same.

My new Clever Parents tagline? At the core we’re all just working to make it through our days with grace, some semblance of calm & as happy a family as possible.

By day Im a writer (mainly fitness and for children) and by night I blog about fitness at www.MizFitOnline.com

Here at Clever Parents I hope to both enlighten you with a few health & workout tidbits (most of which I learned the hard way and by doing things one hundred percent WRONG my first time around. Let me save you the time!) and to answer your questions.

Coming soon? 10 plus 10 plus 10 DOES Equal Thirty. Why breaking up your workout wont lessen your results and some ideas for squeezing in those short spurts of exercise during your day.

Also coming soon? You tell me! Email me your questions at MizFit08@yahoo.com and I’ll get started!