Question: What foods and food ingredients should I avoid feeding my dog?

Answer: This is by no means a list of everything on the planet that’s bad for dogs. But it’s a few of the things that should be avoided by themselves or as an ingredient in something else.

1. Chocolate. This contains the alkaloid theobromine which is toxic to dogs. It also contains caffeine and may contain sugar.

2. Dairy. Dairy products include milk, cream, butter, cheese, cottage cheese, yogurt, whey, sour cream, kefir, casein, and ice cream. Milk is a hormonal growth fluid produced by a mother for her young of the same species. Dogs do not “milk” cows and, after weaning, have no need for dairy products. A weaned dog isn’t equipped with the enzymes needed to digest the protein and sugar in dairy products. Plus, studies with some animals show that casein (a protein in milk) interferes with the absorption of other nutrients.

3. Essential Oils. Dogs are very sensitive to the potent essential oils that may be used on humans. If you wish to use aromatherapy for your dog, check references for safety and always dilute them in a carrier oil. Use caution with cleaning products that contain essential oils. Also make certain your dog doesn’t get into potpourri.

4. Grapes and Raisins. These are tricky because no one is certain yet why there have been recent reports of toxicity due to grape and raisin ingestion. Until we know more, they’re best avoided.

5. Houseplants. There are too many houseplants that are toxic to name here. Some aren’t toxic but, personally, I presume one is until I find out otherwise. Let your dog know that chewing on houseplants is definitely a “no no.” If you like, you can provide a pot of fresh wheatgrass for safe nibbling.

6. Onions and Garlic. Ingestion of onions and garlic are related to destruction of red blood cells. They may also irritate the gastrointestinal system. There’s still debate about the harmful effects of garlic as many people including holistic vets have used it in dogs without problem, but I do want to inform you of the potential risk.

7. Raw Salmon. Salmon poisoning is an infectious disease caused by a rickettsia that uses a parasitic fluke on salmon as a host. It can cause serious illness and death.

8. Soy. Soy is found in various forms in many products. It contains compounds that may negatively affect dogs by interfering with nutrient absorption, normal growth, thyroid function, and hormonal development.

9. Sugar. As discussed earlier, cancer cells thrive on sugar as do many other disease processes. And sugar comes in many forms, including beet, raw, brown, cane, fructose, corn sweetener, corn syrup, date, dextrin, dextrose, glucose, lactose, maltose, manitol, polydextrose, sorbital, sorghum, sucanat, sucrose, turbinado, barley malt, molasses, honey, and maple syrup. Xylitol, a sweetener made from carbohydrate should also be avoided.

10. Yeast. This is a fungus that many dogs cannot tolerate. It may cause allergic reactions, bloating, digestive and urinary problems. Different forms include brewer’s, nutritional, baker’s, torula, and primary yeasts.

Are there any foods that may help with muscle stiffness, aches and pains? Have no fear, there are many delicious foods that contain natural anti-inflammatory compounds. But first, let’s make sure you’re not consuming foods that are actually increasing your discomfort.

Sugar really disrupts your body chemistry in many negative ways and can make your body and mind feel tired and achy. People often crave sugar, which comes in many forms, when their body feels sluggish and they want a boost of energy. Unfortunately, while the immediate rise in blood sugar may give you a short-lived burst, the drop in blood sugar that soon follows will make you feel worse than before. Caffeine works in a similar manner; quick boost, then long fall. It wouldn’t be a surprise if the mornings you wake up with especially stiff achy muscles followed an evening before that contained a sugary dessert, alcohol (another form of sugar), or coffee.

If you need a snack after dinner, before bed, or anytime, try eating some good protein instead. A handful of raw nuts or seeds will provide you with nutrients that help steady your blood sugar and provide the amino acids that muscles need to be in good health. Make sure the nuts or seeds are fresh and raw. When they’re roasted or toasted, they become rancid and detrimental to health.

You definitely want to increase your consumption of foods rich in antioxidants as these repair cell damage and help make you feel better all over. Raw veggies are loaded with antioxidants, so include them with every meal. Other foods with powerful anti-inflammatory action include ginger, bromelain, and the omega-3 fats in fish.

Ginger is a potent anti-inflammatory and antioxidant. Try grating some into juice, tea or your favorite recipes. Bromelain is an anti-inflammatory found in fresh pineapple and the stem is especially rich in it. As for omega-3 fats found in fish, this is one of the few times I will recommend that you take them in supplement form.

Unfortunately, fish is so contaminated with toxins these days, that it’s best not to eat it too often. But, because the omega-3 essential fatty acids are so beneficial to your body in numerous ways, I do recommend that you take good quality fish body oil daily. It’s anti-inflammatory and lubricating to joints and muscles, among other benefits. You might try making a great beverage with fresh pineapple and ginger. Add a spoon of fish oil (there are great tasting ones out there) and you’ve got a super smoothie to keep you moving smoothly!

This is by no means a list of everything on the planet that’s bad for cats. But it’s a few of the things that should be avoided by themselves or as an ingredient in something else.

Alpha lipoic acid. Also referred to as lipoic acid. It’s an antioxidant that increases production of glutathione and can cause gastrointestinal distress and low blood sugar in cats.

Chocolate. This contains the alkaloid theobromine which is toxic to cats. It also contains caffeine and may contain sugar.

Dairy. Dairy products include milk, cream, butter, cheese, cottage cheese, yogurt, whey, sour cream, kefir, casein, and ice cream. Milk is a hormonal growth fluid produced by a mother for her young of the same species. Cats do not “milk” cows (or mice) and, after weaning, have no need for dairy products. A weaned cat isn’t equipped with the enzymes needed to digest the protein and sugar in dairy products. Plus, studies with cats show that casein (a protein in milk) interferes with the absorption of other nutrients.

Drugs. No, not all drugs of course. But there are many drugs that are safe (relatively speaking) for other animals that are very harmful to cats. Examples include aspirin, acetaminophen, antihistamines, decongestants, ibuprofen, NSAIDs, salicylates, and sodium phosphate enemas. Always be certain that any drug you are considering is specifically safe for cats. And always check the drug insert or the internet for possible side effects and contraindications.

Essential Oils. Cats are very sensitive to the potent essential oils that may be used around other animals, including yourself. If you wish to use aromatherapy for your cats, look into the more dilute hydrosols. Use caution with cleaning products that contain essential oils. Also make certain your cat doesn’t get into potpourri.

Grapes and Raisins. These are tricky because no one is certain yet why there have been recent reports of toxicity due to grape and raisin ingestion. Until we know more, they’re best avoided.

Houseplants. There are too many houseplants that are toxic to cats to name here. Some aren’t toxic but, personally, I presume one is until I find out otherwise. Let your cat know the only plant it may call its own is a nice pot of wheatgrass or “cat grass”.
Herbs. Let me be very clear that not all herbs are bad for cats. But, because there are quite a few that are not recommended for them, I want to make sure you check an herbal reference book for cats to be certain the ones you’re interested in are safe for felines. There are many wonderful herbs that can be very useful in cat health. But, be sure they are specifically safe for cats before using.

Onions and Garlic. Ingestion of onions and garlic are related to destruction of red blood cells. They may also irritate the gastrointestinal system. There’s still debate about the harmful effects of garlic as many people including holistic vets have used it in cats without problem, but I do want to inform you of the potential risk. Our cats could probably ward off a vampire without the aid of garlic anyway!

Raw Salmon. Salmon poisoning is an infectious disease caused by a rickettsia that uses a parasitic fluke on salmon as a host. It can cause serious illness and death.

Soy. Soy is found in various forms in many products. It contains compounds that may negatively affect cats by interfering with nutrient absorption, normal growth, thyroid function, and hormonal development.

Sugar. Much research concludes that cancer cells thrive on sugar as do many other disease processes. And sugar comes in many forms, including beet, raw, brown, cane, fructose, corn sweetener, corn syrup, date, dextrin, dextrose, glucose, lactose, maltose, manitol, polydextrose, sorbital, sorghum, sucanat, sucrose, turbinado, barley malt, molasses, honey, and maple syrup. Xylitol, a sweetener made from carbohydrate should also be avoided.

Yeast. This is a fungus that many cats cannot tolerate. It may cause allergic reactions, bloating, digestive and urinary problems. Different forms include brewer’s, nutritional, baker’s, torula, and primary yeasts.

Protein. Dietary protein supplies essential amino acids and is needed for the manufacture of antibodies, enzymes, hormones, tissues, and proper pH balance. Protein provides energy for cats and is essential for growth and development. Complete proteins contain ample amounts of essential amino acids and are found in foods such as meat, fish, eggs, and poultry. Incomplete proteins do not provide all essential amino acids and are found in many foods including legumes, grains, and vegetables. Plant proteins don’t supply the essential amino acids that a cat needs, such as taurine which come from animal protein. Cats need protein from animal sources as the amino acids from vegetable sources are not well utilized. Overall, cats have a very high requirement for protein.

Fat. Dietary fat is a concentrated source of energy for the cat. It also provides essential fatty acids and aids in nutrient utilization and transportation. Fat is involved in cell integrity and metabolic regulation. Saturated fat is found primarily in animal sources while polyunsaturated fat is found mostly in plant sources.

Linoleic and arachidonic acids have long been considered to be essential fatty acids (EFAs) for cats. More recently, DHA has been added due to its important contribution to feline vision, reproductive health, and the immune system. EPA may also be of benefit. Unlike some animals, cats do not efficiently convert plant sources of EFAs to the needed derivatives. For example, cats must eat meat to obtain arachidonic acid. Also, cats do not convert LA to GLA (as some animals do), but studies show that GLA can benefit feline skin and coat health. The cat would also consume Omega 3s and CLA when eating its natural herbivorous prey.

Minerals. Minerals are essential to the cat and are involved in almost all physiological reactions. They contribute to enzyme formation, pH balance, nutrient utilization, oxygen transportation, and are stored in bone and muscle tissue. Biological availability may vary widely depending on the source of the mineral. Elemental minerals are generally taken from the earth or water. Chelated minerals are those that are bound with other organic substances often making them easier for the body to absorb. Minerals include calcium, chloride, chromium, cobalt, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulfur, and zinc. There are other mineral elements required by cats at trace concentrations. Minerals, like vitamins, work synergistically. They have a cooperative action between them.

Vitamins. Vitamins are essential for metabolism regulation, normal growth and function. Vitamins are found in food and some are synthesized within the animal’s body. They’re classified as either water- or fat-soluble. Fat-soluble vitamins include A, D, E, and K. Water-soluble vitamins include C and the B-complex. Generally, fat-soluble vitamins are stored in the body, while water-soluble vitamins pass through more quickly. Once again, the carnivorous cat utilizes animal sources of nutrients more readily than plant sources. For example, cats cannot convert beta-carotene from plants to vitamin A (as some animals do), so they need preformed vitamin A from an animal source. Preformed vitamin A needs no conversion.

Water. Because cats are designed to fulfill most of their water requirements by eating fresh raw food, they naturally have a low thirst drive. This can lead to health issues for cats that eat dry cat food products and treats. One of the problems is that even though they become dehydrated eating the kibble, their natural “programming” may not encourage them to drink more water. And their urine can become too concentrated. Even though a healthy cat doesn’t drink much, you should always have clean good quality drinking water available to them. And please make sure it’s good quality water, which means tap water may be out, especially if your community puts fluoride and chlorine in the water supply. If you have well water, have it tested annually for contaminants.

Question: Is fat important to my dog’s health and, if so, what is the best kind?

Answer: Dietary fat is the most concentrated source of energy for the dog. It also provides essential fatty acids and aids in nutrient utilization and transportation. Fat is involved in cell integrity and metabolic regulation. So, yes, fat is important to your dog’s overall health!

Saturated fat is found primarily in animal sources while polyunsaturated fat is found mostly in plant sources. Saturated fat provides greater energy for the dog than carbohydrates. In fact, as long as the diet provides sufficient glucose precursors (amino acids, fats, etc.), dietary carbohydrates are not needed for growth and maintenance.

Fats (and oils) are composed of fatty acids, sometimes referred to as vitamin F. Fatty acids are found in both animal and plant sources. The two types of essential fatty acids (EFAs) most recognized as important to canine health are omega-3 and omega-6. Omega-3s include alpha-linolenic (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-6s include linoleic acid (LA) and gamma-linolenic acids (GLA). Trans-fatty acids, dangerous free radicals, are formed when unsaturated oils are exposed to heat, light, or oxygen. Omega-3s are the most sensitive and are often deficient in cooked or processed pet food products. Thus, some dog guardians choose to add supplemental Omega-3 oils to their dog’s diet to replace those that have been destroyed during heat processing.

There are many types of oils available, but most dogs do best on one from an animal source such as fish oil. There are plant sources of omega-3s, but some dogs do not make the conversion within their bodies that is needed to make the plant form usable. If you choose to add EFAs to your dog’s food, please remember to choose the highest quality available. The oil label should state that it’s been tested free of heavy metals, PCBs, and other contaminants. Even though fats and EFAs are important to good health, too much can put a strain on organs such as your dog’s liver and pancreas. Avoid cooked fats (grease) or poor quality products. And remember that a little goes a long way!

Question: I love soup on a chilly day, but I’d like to try something new that I can make for myself that’s also impressive enough to prepare for guests. Any ideas?

Answer: Soup is indeed a supreme comfort food and is a very versatile food. It can be served as a first course or entrée. Following is a soup recipe that should please your palate and those of your friends.

Gazpacho is a traditional chilled Spanish soup but can be heated in the winter and served chilled during warmer weather. In addition to tasting delicious, it’s a good way to hydrate the body with fluid and nutrients. Using beautiful ripe tomatoes (organically-grown are the best) will give your soup luscious color and flavor.

The cilantro in this recipe is also called Chinese parsley and coriander. It has an aroma that gives away its relation to fennel and anise. It’s a good source of vitamin A, with more than 270 IUs per quarter cup. It also offers fiber, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, zinc, and vitamins C, E, K, and B. This herb is used as a digestive aid, especially for gas and colic, and it has strong antioxidant power. Chew on some to remove “garlic breath.”

Gracie’s Gazpacho

8 Roma tomatoes
1 cucumber
1 green pepper
4 stalks of celery, with leaves
3 garlic cloves, peeled
4 tablespoons extra-virgin olive oil
2 tablespoons chopped cilantro
1 tablespoon lemon juice
1 teaspoon thyme
1/4 teaspoon cayenne pepper
Sea salt and pepper to taste

Put all ingredients except salt and pepper into a food processor and blend until smooth. Add salt and pepper to taste, and serve warm or chilled with a little cilantro garnish. This soup is great the next day too…if you have any leftovers, that is! Makes about 5 cups.

Question: I love the flavor of pumpkin, but I’m tired of pie! Is there something else I can make with it? Also, I’ve heard that pumpkin is high in something called beta-carotene – is that a good thing?

Answer: Absolutely! Pumpkins have been used throughout history as both food and medicine and they’re grown almost all over the world, ranging in size from very tiny to giants weighing more than 100 pounds. This winter squash is an excellent source of antioxidants including beta-carotene, lutein, and zeaxanthin – compounds that help fight the damaging effect of free radicals that can cause heart disease and cancer.

Pumpkin is a great source of fiber, and may be helpful for vision disorders. It also contains minerals such as potassium, copper, manganese, iron, magnesium, and phosphorus; vitamins A, C, B, and E; and enzymes. It’s often used as a digestive aid for nausea and diarrhea.

If you’re using a fresh whole pumpkin for the following recipe, you can even use the hollowed-out shell as a beautiful bowl!

Great Pumpkin Soup

2 cups pumpkin (canned)
1 1/2 cups unsweetened apple juice
1 cup unsweetened carrot juice
1 avocado, peeled and pitted
1/4 cup raw pumpkin seeds
1 tablespoon extra-virgin olive oil
1 clove garlic
1 teaspoon ginger
1/2 teaspoon cinnamon

Place all ingredients in a food processor or blender and puree. Serve warm or chilled. Pour into bowls and garnish with a sprinkle of chopped pumpkin seeds. Makes about 4 cups.

Question: The sky is gray and the air is cold. I can’t afford a cruise to Bahamas; so how about a recipe to lift my spirits and remind me that summer will return!

Answer: Okay, but that cruise sounds pretty good too – can I come? In addition to the following recipe, you might consider using full-spectrum lighting in your home and workplace. These bulbs produce light waves that more closely resemble those of the sun. Without the sun’s light, some people can become unhappy or depressed. So, screw in some full-spectrum lighting, sip on the following smoothie, and imagine yourself basking on the cruise ship’s sun deck!

Tropical Treat

1 banana
1 cup pineapple
1 cup peeled papaya
1/2 teaspoon fresh ginger
Coconut milk to taste

Cut fruit into chunks (use fruit from the freezer section if fresh isn’t available). Put the first four ingredients in a blender or food processor and puree; add coconut milk to desired consistency. Garnish with a sprinkle of shredded coconut.

Coconut milk is made from the expressed juice of grated coconut and water. One cup contains more than 5 grams of protein, along with important minerals such as magnesium, phosphorus, potassium, copper, and zinc. The medium-chain fatty acids in coconut are easily digested and absorbed. They provide cells with a direct, efficient source of energy and may improve the body’s absorption of other nutrients. They also increase metabolism and may help with weight loss.

Coconut is also rich in lauric acid, a fatty acid that’s antifungal, antiviral, antibacterial, and good for the immune system. Coconut has also been used successfully in the treatment of skin and digestive disorders, chronic fatigue syndrome, and hypothyroidism.

There are probably ancient cave drawings depicting this well-known joke; it’s been around so long! And let’s face it; there’s a time and place where it can earn a good chuckle. But if your child has a problem with frequent gas, it shouldn’t be ignored. It can be much more than just unpleasant aromatherapy!

First the question: What’s causing the gas? Unfortunately, there’s not one simple answer. To get to the, uh, bottom, of what’s causing your child’s gas, it’s a good idea to access their overall health. Are they an all around happy and healthy child without any other health issues? If your child is not in good health, then a trip to your favorite doctor is in order.

This is especially important if the child’s gas is accompanied by abdominal pain, cramping, or other distress. If your child is in good health, other than occasionally clearing the room, then it may be time to put on your detective hat and start looking for clues. Take a good look at what your child is eating; at home and away. You might consider keeping a food diary to better connect the symptom to its cause. Your child could have food allergies or intolerances.

Gluten, a form of protein in some grains, is being recognized today as being problematic for many individuals. People who have gluten sensitivity or intolerance may suffer from gastrointestinal symptoms when they eat foods containing gluten (wheat, rye, barley, and foods derived from these grains). Celiac disease is also associated with gluten intolerance, but involves the immune system and can lead to damage of the small intestine. Today, more children are being diagnosed with these food issues. For more information check out www.gluten.net.

The good news is there are treatment options for these digestive difficulties. Other causes of frequent flatulence concern the expression “Garbage in = Garbage out.” Gas may be caused by poor quality foods such as those that contain artificial colors, sugar, hydrogenated fats and oils, or any ingredient that interferes with healthy digestion. And that includes snacks, treats and soda!

From my experience as a clinical nutritionist over the last two decades, I find that a fresh food diet creates the healthiest children I’ve ever seen. Fresh, unprocessed food is loaded with vital nutrients and great for your child’s health – now and for their future.

Many whole foods actually contain nutrients that aid digestion. And please don’t assume that your child will refuse to eat healthy foods. Marketing hype would have you believe that “health foods” don’t taste good, but that’s just not true. You really can find healthy foods that you and your child will find very delicious. One way to encourage your child to eat well is to let them help you in the kitchen. Make it fun and make a big deal about their contribution! The sense of pride that a child feels when they’ve help prepare food will encourage them to eat it. To learn more about preparing simple kid-friendly recipes of extremely yummy and healthy food check out my book “The Natural Nutrition No-Cook Book”.

For simple occasional gas, there are a few home remedies that you can try. Please do not let them replace competent medical help when needed. The following suggestions are just for those little tummy aches and/or odiferous offerings that sometimes happen:

1. Peppermint – easy to grow or purchase at the store. A leaf or two can be chewed (this is my seven-year old niece’s favorite). You’ll also find peppermint tea at the store which is also good. Just make sure the tea is made from peppermint only and doesn’t contain actual black tea.
2. Nux Vomica – this is a homeopathic remedy and should be given away from food. The small sweet-tasting pellets are very child-friendly. Look for the 30c potency.
3. Enzymes – these help breakdown undigested food. They can be purchased as supplements, but fresh foods such as pineapple and papaya contain them naturally in abundance.
4. Probiotics – flora found in the digestive system; these “good guys” help knock out the “bad guys.” Look for the non-dairy variety. Can be put in a bit of applesauce if that makes it easier.
5. Massage – relax your child and gently massage the midline of the stomach and the abdomen from hip to hip – no tickling! Also, and I know this sounds a bit odd, but trust me, it often helps; make counter-clockwise circles with your hand a couple of inches above the stomach and abdomen. Speak calmly and quietly to help relax your child. Make it a pleasant experience between the two of you.

Do not try all of the above at the same time or you’ll never know which worked best. But, do try them, as they are all gentle and effective ways to allow your farting little friend back into the fold!

When asked this question, I sometimes joke to the person inquiring that it’s good they’re going to start taking responsibility for their own emissions and stop blaming the dog! But seriously, frequent gas in your dog shouldn’t be ignored. It can be much more than just unpleasant aromatherapy.

First the question: What causes gas in dogs? Unfortunately, there is not one simple answer as the reason can range from bad food to parasites to illness. To get to the, uh, bottom, of what’s causing gas in your particular furry friend, you first need to look at the whole animal. Is the dog healthy and in good condition other than having gas? If your dog is not in good health, then a trip to your favorite veterinarian (preferably one who practices alternative medicine) is in order. If your dog is in good health, other than occasionally clearing the room, then it may be time to try a few simple natural remedies.

The most important factor is food and this includes your dog’s regular diet and any treats they receive. Your dog could have food allergies or the food may be of poor quality. We’ve probably all heard the expression “Garbage in = Garbage out” and it applies to your canine friend as well as yourself. If your dog’s diet contains any ingredients that interfere with normal digestion they may experience stomach problems, including gas. And don’t forget to examine treats that are given. From my experience as a canine nutritionist over the last two decades I find a fresh food diet creates the healthiest dogs I’ve ever seen.

Real species-appropriate food is easy for dogs to digest and utilize. I’ve fed my own Newfoundland dogs this way for about 20 years now and we do not have any problems with gas (good thing too with a dog the size of a Newf – we’d blow out the windows!). To learn more about preparing a simple meal of real food for your dog check out my book “Natural Nutrition for Dogs and Cats” as it explains exactly how to go about doing it correctly. Even if you’re not willing to prepare your dog’s meals, you should definitely focus on finding a better source of nutrition to help eliminate gas.

Some dogs, even on a good diet, will occasionally get into something they shouldn’t and let you know about it the odiferous way. Here are few natural remedies to try:

1. Peppermint – tear up a couple of leaves of this herb into their food.
2. Nux Vomica – this is a homeopathic remedy and should be given away from food.
3. Enzymes – these help to breakdown undigested food.
4. Probiotics – flora found in the digestive system; these “good guys” help knock out the “bad guys.” Look for the non-dairy variety.
5. Massage – relax your dog onto his back and gently massage the midline of the stomach, and yes, it does help to coo and talk calmly!

Do not try all of the above at the same time or you’ll never know which worked best. But, do try them, as they are all gentle and effective ways to allow your farting furry friend back into the fold!

Dear Kymythy,
I’ve heard that spinach is good for me, but I don’t like the taste. Do you have a good recipe?

You’re correct about spinach being good for you – Popeye was right! This “superfood” is loaded with good nutrients including protein, iron, magnesium, potassium, zinc, enzymes and fiber. It has a great calcium to phosphorus ratio and is a good source of vitamins A, C, E, K and B. Spinach also contains a large amount of the carotenoid lutein, which protects cells from free-radical damage and must be obtained from food because it’s not made within the body.

People who consume a lot of leafy green veggies like spinach are 43 percent less likely to develop age-related macular degeneration than people who don’t eat many greens. Keep in mind that lutein is oil-soluble and you’ll absorb more if you put a little oil or fat on the spinach.

Unlike Popeye, forego the canned variety and purchase fresh spinach from the market. Choose crisp, dark green leaves, avoiding those that are limp or yellow. Wash well just before using, as spinach is sometimes quite sandy. Store in the refrigerator.

Here’s a recipe so tasty that you won’t even notice the spinach or the fact that all the ingredients are good for you:

Spinach-Avocado Dip

• 1 pound spinach
• 1 avocado
• 1 tomato
• 1 tablespoon Dijon mustard
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon each thyme and garlic powder
• Salt and pepper to taste

Peel avocado; chop spinach, avocado, and tomato. Put all ingredients in a food processor and process until smooth. Makes about 2 cups. Enjoy!

Dear Kymythy: Do you have a good replacement for soda pop?

Great idea! The average American drinks about 56 gallons of soda every year! When you consume even just one soda, you’re ingesting approximately 10 teaspoons of refined sugar and 50 milligrams of caffeine, along with artificial food colors and other chemicals. What you’re not getting is any nutritional value.

There’s a strong link between soda consumption and many health problems including obesity, tooth decay, behavioral disorders, diabetes, and bone loss. And the connection between soda consumption and childhood obesity is so strong that a few schools are now beginning to remove the vending machines from school grounds. Hurray!

Diet sodas may be even more dangerous to your health: The artificial sweetener most of them contain, aspartame, may be linked to more than 92 negative health problems including seizures, brain tumors, and birth and vision defects. Furthermore, when these diet sodas are stored for long periods or kept in a warm environment, the aspartame changes to methanol and then formaldehyde.

The newer sweetener Splenda, a chlorinated sucrose derivative, has no long-term safety research for humans; however animal studies may link it to shrunken thymus glands, enlarged liver and kidneys, reduced growth rate, decreased red blood cell counts, aborted pregnancy and other health problems. And the most ironic thing of all is that diet sodas may actually increase your appetite and contribute to obesity according to some studies!

Here’s an extremely simple and tasty recipe that provides a tasty alternative to soda: Simply blend sparkling mineral water (buy the type that’s naturally sparkling and hasn’t had carbon dioxide added to it) with your favorite no-sugar-added fruit juice. Viola! A delicious soda that tastes good, won’t break the bank, and won’t break your body!

When your child’s verbal loop switches from “I’m bored, there’s nothing to do” to “I don’t wanna go to school!” you know the time has come to do your parental duty and properly prepare them for another academic year. You’ll buy them notebooks, backpacks, pencils and books. But, are you also putting every effort into insuring that their brain is fully charged? A child with good brain health has the opportunity to be more successful in their schoolwork, and that translates to a better school year for both of you. There are many factors that affect brain health, and in this article we’ll focus on a few things you can do to make a positive difference in your child’s learning and memory function.

Fortunately, there are safe, natural substances that you can use to help fight brain cell damage and increase cognitive function. One of the most readily available compounds are antioxidants. Consuming plenty of these nutrients provides your child’s brain with powerful tools for good health. The best sources of antioxidants are found in fresh vegetables.

Wait! Don’t give up just because we’re using the “V-word” with regard to your child. There are creative ways to convince kids that veggies actually taste good. Experiment with recipes and types of vegetables to find ones that your child will readily eat. And let them in on the “secret superheroes” that veggies contain. Don’t just say they have to eat them because they’re good for them. Give them a short, kid-friendly version about the special nutrients found in vegetables that will help make them Super Smart! You know your child best, so if making a home science experiment with veggies stimulates them to indulge – go for it!

Protein is brain-food at its finest! Amino acids are the building blocks of protein and there are eight essential to health. Animal sources of protein such as meat, fish, poultry, and eggs supply all eight of the essential amino acids. Many of the brain’s neurotransmitters are made from amino acids, so if your child doesn’t consume enough quality protein, brain function and mood are affected. Protein supports energy and nutrient needs, plus it’s very good at satisfying hunger. And that’s a good thing because a hungry child is a grumpy child that lacks focus and concentration. Including ample protein in your child’s breakfast is a great way to start the day.

Another supplement for brain health that has many exciting studies behind its use is fish oil omega-3 fatty acids. The brain is approximately 60 percent fat and most of that is comprised of DHA and AA fatty acids. AA is found in animal products such as meat, fish, eggs and poultry. DHA is found in cod-liver oil and fish body oils. Studies prove that adequate amounts of DHA are vital to learning, memory, and other brain functions. DHA is probably one of the most important supplements you can add to your child’s diet. And don’t despair; supplements have come a long way from our Grandmother’s fishy cod-liver days! There are now fish oils that are deliciously flavored.

Because cod-liver oil contains fat-soluble vitamins A and D, it’s best given during the winter when there’s less sunlight (and thus less vitamin D). During the rest of year, use a good quality flavored fish body oil. Give according to the directions on the bottle. Carlson brand makes both cod-liver and fish body oils that are good enough to pass most kid taste-tests. And remember to tell them about how this supplement helps them have a Super Brain. Every kid likes to have some type of super power!

One more thing you can do to support your child’s brain health is to make sure they get enough exercise. Studies in the U.S. and Japan prove that exercise improves memory and other mental skills. In the studies, people who received adequate exercise scored better on tests and completed them faster than people that did not exercise. So, get your child moving daily. If they’re young enough to appreciate it, tie a dashing cape on them, and let them exercise by zooming around and enjoying their Super Brain super power!

If you have children, then you know they’re a magnet for hovering hounds and mooching mousers. Living in a busy home that includes kids, pets, and adults, the line between who eats what can sometimes become blurry! Picking up dog or cat treats at the store can seem pointless if your furry family member is gobbling up whatever the kids are eating. And it can be frustrating to constantly guard the toddler from eating the pet’s treats!

But hey, you’re in good company; humans have been sharing food with their animal companions since the beginning of our relationship with them. The practice dates back to the time when early human first invited their primitive pet into the sanctity of their home and, much to the animal’s delight, their kitchen. Perhaps it was a child that first earned the affection of a wild kitten or pup by sharing her lunch with them. Sharing food with our animal friends is a time-honored tradition that has helped bond our species together. Plus, it’s fun! It brings out the nurturer, the companion, and the guardian in us; even in young children. It feels good to share a special treat with a furry friend, and millions of animal-lovers do it on a regular basis.

Before you allow the kids to share their snacks, you should determine if it will help or harm your child and your pet’s health. Many of today’s processed foods are not good for any body; human, canine or feline as they contain rancid fats, sugar, and questionable chemicals. They offer little nutritional value when compared to fresh natural foods. Also many dogs and cats, like many children and adults, have negative reactions to ingredients they may be sensitive to such as dairy, wheat, yeast, and others.

Home-made treats are a healthy and delicious option to processed products. Nutritious treats and snacks can easily be made at home and you’ll have the satisfaction of knowing exactly what you’re giving all of the members of your family. And children learn so much from the example set by adults, so preparing and enjoying healthy and delicious food is an invaluable habit to instill in them.

The following recipe is super-easy to make and so delicious that everyone in your house will want some. And that’s okay; it’s good for everyone…the kids, you, and your pets!

You’ll notice that the recipe calls for carob (a powder you’ll find in health food stores and many regular grocery stores) instead of chocolate. There’s good reason for the substitution: Cocoa and chocolate contain theobromine, an alkaloid that can be lethal for some animals, including dogs and cats. Plus, it contains caffeine, which most kids and pets definitely don’t need. So, hooray for carob, the chocolate alternative! Not only is it safe and delicious, but it’s nutritious as well, and contains 60 percent fewer calories than chocolate. Carob is a great source of calcium, vitamins, and essential amino acids. Plus, carob’s high pectin content makes it useful for digestive disorders, especially children’s diarrhea.

To get the most flavor and nutrients from your food, you’ll want to purchase organically-grown food whenever possible. Organically grown food is the fastest-growing sector of agriculture today, and for good reason: It has higher levels of nutrients, including cancer-fighting compounds, than most conventionally grown food. Plus, the Environmental Protection Agency warns that 60 percent of the herbicides, 90 percent of the fungicides, and 30 percent of the insecticides that may be used on non-organic crops are carcinogenic (cancer-causing). Children and pets are especially affected by these toxins.

If you cannot get organically-grown food, don’t let it deter you from enjoying the great taste and nutrition of fresh whole foods. Fresh food is much healthier than processed food products. Just buy the best quality that you can and be sure to wash all produce before using.

The following recipe is a great alternative to unhealthy sweets. This simple recipe will allow you to make delicious treats for you, your children and pets, and also treat yourself to peace of mind, knowing that it is actually good for all the members of your family!

Almond Fudge Logs

• 1 cup raw almond butter
• 1/2 cup raw shelled almonds, chopped
• 1/4 cup raw carob powder
• 1/4 cup raw honey

Combine almond butter, carob, and honey until well blended. Form into “log” shapes (if they’re too sticky, add more carob) or roll into 1” balls. Roll in chopped nuts, chill until firm, and slice logs into pieces. Keep refrigerated. Makes about 1 1/2 cups, or three 7” logs. Children love helping roll the fudge into balls and coating them in nuts (or try shredded coconut). If you have a baby less than one year of age, it is recommended to avoid honey, so use pure maple syrup instead.