Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined with food advertisements on all types of media are over whelming. These types of foods are so common that avoiding them becomes a challenge.
I encourage you to focus your efforts on providing whole, unprocessed foods as much as possible. This includes:
- All fresh fruits and vegetables
- Low fat meats
- Nuts, seeds,
- Beans and tofu
- Eggs
By Beverly on 09/1/08 in Columns, Cooking For Kids, Food, Health, Healthy Cooking, How to Raise a Healthy Eater
