Since 1998, the USDA has mandated enriched grain products be fortified with 140ug of folic acid/100g of the food. Why? Because FOLATE or FOLIC ACID is involved in cell division, DNA (genetic expression) and amino acid synthesis. Available folate is critical in the first trimester and even prior to conception to prevent neural tube defects which are birth defects where the brain, spinal cord and their protective membranes do not develop properly, resulting in disability or even death. Folate also supports a healthy placental lining and helps to lower risk for preeclampsia and high blood pressure. Read the rest »
By Christina on 03/27/08 in Food, Health, Featured, Columns, Healthy Cooking, Diet, Bistro Baby
Since its conception 9000 years ago, cow milk production has drastically changed. In the early 1900’s, scientists began experimenting with ways in increase milk supply without having to increase numbers of dairy cows. They began artificially selecting to breed cows that provided more milk, feeding them grain diets, exposing them to light longer, giving them oral or subcutaneous injections of anabolic hormones, and increasing use of antibiotics. 
You know that Americans don’t eat well. You know that childhood obesity and diabetes are national problems. You know that healthy eating doesn’t mean bland, boring food. You know that you want your child to be healthy and fit. But do you know what the best foods are for mental development for an 18 month old? Do you know where to keep up to date with the latest dietary research? If you answered ‘yes’ to the first four questions and ‘no’ to the last two, you’re not alone. Fortunately, though, you are not out of luck thanks to Christina Schmidt. 