When I think of Thanksgiving I think of family togetherness and lots, and lots of food. Most of us enjoy our family and food, but don’t enjoy the way we feel after eating. Many of us experience uncomfortable bloating, and a stuffed, “heavy” feeling. Here are a few tips to beat the holiday bloat so you look back at your Thanksgiving with fond memories.
*Serve Yourself: Usually when others serve us they want to be gracious and have a tendency to give large portions. By serving yourself you’ll know exactly what you have on your plate.
*Don’t Go Hungry: If you come to dinner really hungry you’ll be likely to eat too much too fast. Have a healthy snack before you leave to avoid over eating.
*If You Don’t Want It, Don’t Eat It: I know you want to be polite, but it you don’t want something, don’t eat it. Use the calories on something you REALLY want!
*Pace Yourself: After you have your first portion, get up and walk to another room. This way you’ll make sure that you’re still hungry before you grab another plateful.
*Remember the Bloat: Oh, I know it tastes SOOOOOO Good, but do you want to feel the bloated feeling all night long? Didn’t think so. Before you grab another bite, remember the bloat.
*Savor Each Bite: Often when we eat with others our minds are everywhere except on what we’re eating. Take your time and enjoy all the great flavors. When you savor your food you’ll enjoy it more and eat less!
Having trouble losing weight? Lacking connecting with your partner? Feeling out of balance or overwhelmed? I’m here to help. Contact me at info@fitbysara.com or call 800-568-3820 for a free 20 min. consultation.
By Sara on 11/20/08 in Columns, Fit By Sara, Food, Health, Holidays
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