Five Tips to Healthier Eating.

Life is hectic and busy for all of us.

No matter where we work or what we do it can feel, at times, like a balancing act.

As a result, I thought that this time we’d break it all down into easy, bite sized portions.

Things that we can all do *starting today* but which wont take forever to read (I know. I can get verbose) or to understand.

The basics which we all may know but all need reminding of as well.

Tip #1: plan plan plan. we all know this one and yet so few of us make the time to do it.
pre-plan meals.
buy boxes of nonperishable foods (nuts? dried fruit? trail mix) and leave them in your car so that you never encounter that so-hungry-I-NEED-to hit-a-drive-through-for-fries.
set yourself up for success. PERIOD.

Tip #2: Breakfast should be your biggest and most important meal of your day. Youve fasted all night (hence the name) and your metabolism needs food to be revved back up! bottom line? Research shows that people who skip breakfast are more likely to be overweight. Eat a healthy breakfast (lean protein, carbs. fiber and good fat) but EAT one for sure.

Tip #3: Eat clean. People often ask me what this means and, essentially, Im suggesting you eat as close to nature as you can. it’s the old “have you ever seen a pop tart tree? no? then grab an apple instead” mindset.

Tip #4: Fiber Fiber Fiber. There are so many benefits to fiber. It will help you feel more full and keep you regular. Make it a point to read labels and see how much fiber is (or isnt!) in the foods you currently eat.

Tip #5: Slow down. Take the time when you are eating to truly ENJOY your food. Savor the taste and feeling of it in your mouth. It sounds silly—-but you really will find you consume less when you enjoy MORE.

Happy Healthy Eating!