Breakfast. It’s the most important meal of the day.

I know.

Feel free to roll your eyes.

You never need to like what I say—-you just have to try it.

at least once.

Here’s a recipe for faux-cakes that MizFit eats everysingleday.

Not always for breakfast (MizFit is all about any meal working at *any time* of the day) but always daily.

In summation: I love em.

Sure they’re good for you.

SURE they’re a fantiztastic way to start/middle/end your day.

But despite all that they really are good.

MizFit’s Mishmashed Almost ‘Cakes

1 cup egg substitute.

1/4 cup cottage cheese

1/4 Fiber One (original)

1/4 cup dry oatmeal

1/3 cup protein powder. ANY BRAND. Read the label. You can use FLAVORED but just remember we want LOW SUGAR.

1/4 cup Sugar free syrup

Blend the above Chickenbus in a blender and VOILA.

Now, if youre me, you shall find that each time you make these the batter turns out a different consistency (what’s THAT about?).

Sometimes it’s a bit too thin and Ill add flax seeds to thicken (flax? an upcoming entry in & of itself) or too thick and I’ll dump in more egg substitute (pure protein, People!) or syrup (pure heaven, People!).

Play around with it.

You might prefer to add some honey or frozen/fresh fruit to sweeten and you COULD lessen the fiber & use 1/2 cup dry oats and skip the Fiber One.

After the concoction is complete you simply make pancakes as you would with any other (odd high protein) batter.

Me? I like to use a waffle iron every now & again for some texturizing variety.

Go forth and find your blenders—–I’ll wait.

Give em a try and let me know how they turn out.