10 plus 10 plus 10 DOES equal thirty.

ok.

Chances are you’re scratching your (non-bandanna clad) head & perhaps uttering a DUH or two.

Bear with me. I have some good news here.

For most of us the deterrent to working out isnt that we dont enjoy exercise. Even the most die-hard exercise resistant among us can thing of a workout she would enjoy if given the gift of time.
Hula hooping? Dancing? Yoga? In-line skating?

The list of options? ENDLESS.

The time we have to do it in? Usually not.

In fact the most cited reason for not working out is an inability to find a chunk of time in the day to dedicate to exercising.

Note the word: CHUNK OF TIME.

Please to refer back to the title.

Now? The good news. There is new evidence to support the fact that breaking up your workout into smaller pieces sprinkled through out your day really does give you the same results as one longer workout session.

And, as MizFit has certainly discovered, breaking up the workout can allow it to be more stress-reducing as you dont have TIME to begin fretting about all the other tasks/chores/jobs you “should” be doing at that very moment.

Try it out and see what you think.

Find ten or fifteen minutes in the morning, a few moments at lunchtime if you can, and ten or fifteen minutes at night before bed.

I dare you.

And I’ll bet you feel better along the way.

Wanna see MizFit in action? Swing by www.MizFitOnline.com for her Monday Facetime Video!