RunnerMom: Solutions for Common Problems Stemming from Running in Cold Weather

Here are some quick fix solutions to some common problems that come with running in the cold.

Problem: Throat gets really dry from the cold air.
Solution: Get a Buff or use a gator to cover your neck and mouth while running. This will make a tremendous difference. I prefer the Buff because it is lightweight. Get one at www.buffusa.com

Problem: Breathing is labored.
Solution: Try chewing gum while you run. This will add some moisture to your mouth and will help with your breathing.

Problem: Your legs get really cold.
Solution: Buy some heavyweight tights. You will need to go to a running store to find what your need. The tights found in general stores like Target are probably not warm enough. Look for polypropylene or other performance fabrics.

Problem: Toes are cold.
Solution: Get double layered socks. Many of the running socks these days are double layered. You can get various thickness as well. This will also help with preventing blisters.