Yikes, it’s getting cold out there. It’s time to review some great tips for cooler weather! I’ve got a few nitty gritty tips that you’ll only get from RunnerMom!
- Dress in layers. This is a good time to add cotton to your running wardrobe. A cotton tank or t-shirt would be a good choice for a first layer.
- Wear a cool weather but light weight jacket that covers your backside. Running jackets can be expensive. However, the fabric used and venting usually built in really makes a big difference. You will have it for a long time – they last forever – it’s worth the investment. A regular polyester rain jacket or wind jacket can get really hot and sweaty.
- Get some cheap cotton or other thin layer gloves. You can find these and sports stores. I sometimes get cheap ones in the kids section at Target.
- Wear a cap, or hat.
- If it’s under 50 degrees, wear your running tights not shorts. It’s important to keep your legs warm. You can find both thin and thick running tights. Get one of each for the colder weather.
- A secret tip from RunnerMom: you don’t need to wear underwear with your running tights. They are much more comfortable this way – which is another reason you want to find a jacket that covers your backside. Many running tights have a cotton lining. It may feel funny at first, but in the long run you will be more comfortable, promise.
- Get a Buff to wear around your neck. You can pull it up over your nose and mouth when you get cold. I LOVE this thing. It is so versatile. Sports or running stores may have them. Or buy on line at www.buffusa.com.
- Bring Kleenex with you – your nose will run.
- Chew gum while running/walking to keep your throat from getting dry.
- Warm up a bit before running. Either walk more before starting or do some stretching. Your muscles will be tighter when it’s cold out. Be good to them!
- Don’t wear heavy sweatpants – you’ll get too hot and they really are heavy!
These are just a few things to make the transition to cooler/cold weather a bit easier. And don’t forget to get into the spirit. Add some Christmas music to your iPod while running!! Let It Snow, Let It Snow, Let It Snow…
I hope everyone is having a good fall so far. This is a great time to run, enjoy it. It’s also a good time to think about spring races. Setting a goal now will help you get through the holidays in good shape. And to anyone out there who is running the New York Marathon this coming weekend – have a great race and good luck!
Happy Running,
Vickie Leff
By Vickie on 10/30/06 in Columns, Fitness, RunnerMom
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