CMT: Tips for Picking the Right Goal

Often, when it comes to exercise, people set goals that are too lofty, too aggressive, or too broad. Here are some tips to help you pick the right goal, so that you can keep moving and achieving:

• If you’re just starting out, part of your primary goal initially should be to create a routine that you can maintain.
• Start small. If you haven’t exercised in a while, take small steps towards big results.
• Don’t set the bar too high or too low.
• Make sure your goal is measurable.

  Right: I want to build up to walking a mile, three times a week.
  Wrong: I want to start running three miles.

• Make your goal attainable within a reasonable time frame.

  Reasonable: I want to lose 15 pounds by making mindful eating choices
  Unreasonable: I want to lose 15 pounds in two weeks.

• Write it down and commit your goal to paper.

Regardless of the goal, when you challenge yourself physically, not only does your body become stronger, but your mind and soul become stronger too. When you consistently work towards a goal, you’ll notice an increase in self-confidence, focus, and resolve.

Kim Murphy and Kris Carpenter are co-authors of the book, The Best Friends’ Guide to Getting Fit (2005, Capital Books) and owners of ConnectMoveTransform.com

©2005–2006, ConnectMoveTransform.com Kim Murphy and Kris Carpenter