ALWAYS have a goal, no matter how small.
Not only will this help you get out the door, but it will improve you mental ability to stick with it.
Make at least ONE part of our running/walking routine FUN!
For instance, run with music on; get some really cool shorts to wear; enjoy the time by yourself when you are out there.
Wear double layer socks to avoid blisters.
These do not have to be thick. Almost all the running socks out there are now double layer. It’s worth the extra money to buy socks specifically designed for running. Trust me!
Try a zip-off sports bra!
These are the best things since sliced bread. Several companies now make these – Moving Comfort, Champion. They offer support but are SO easy to get off – yeah!
Make a map of the various routes you plan to walk/run and put it on the fridge.
Measure the distance of several runs. A 1 mile. 3 mile, etc. run. You can set your odometer on your car to measure the exact mileage. Have a few options for yourself.
When buying running shorts, look for an inseam of at least 3 1/2 inches.
Unless you are 22 and 100 pounds, you are probably going to want some coverage on your backside. If you get shorts that have at least the 3 1/2 inseam you should be covered.
By Vickie on 09/16/06 in Columns, Fitness, Health, RunnerMom
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