1. Find a friend or group of friends who share your interest in getting fit. (Don’t be afraid to send out a blast email to friends and acquaintances, you’d be surprised by how many people want to get fit.)
2. Select an hour a day 3-5 times a week to call your own and treat it like you would a doctor’s appt (which you’d never cancel!)
3. Don’t worry about the intensity of your exercise, at least at first, enjoy the time together with friends while you move your body.
By Kim and Kris on 06/7/06 in CMT
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