Okay, I guess the swaddle didn’t actually go anywhere for many families around the nation and the globe. However, new and experienced parents need go no further than their favorite parenting website or book these days to read about the wonders of wrapping their little one up tight. From Harvey Karp’s bestseller, The Happiest Baby on the Block, to the American Association of Pediatrics, experts are touting the use of a well-spun swaddle to reduce excessive crying and increase sleep efficiency in newborns. Read the rest.

Q. My 3-1/2 year-old has started waking every night around the same time, and screaming. I think he’s in the middle of a nightmare. He’s really frightened, and I don’t really know what to do. Not much seems to help—often, I’ll bring him in bed with me, but that doesn’t change the situation long-range. He keeps waking up really scared. Is there any way to help him get through this?

All of us experienced nightmares at some point in our childhood. Usually, nightmares are an occasional thing. Your son probably is experiencing what they call “night terrors,” which go on night after night for a period of time, and usually entail a recurrent dream, or at least, recurrent feelings of fear. Read the rest »

Many of the recommendations that I and other indoor air quality professionals make can be very expensive – like installing hardwood or tile floors, or replacing a hot-air heating systems with baseboard or radiator heat. But there are a number of things you can do that won’t cost a fortune and that can help keep the air in your home clean and allergen and irritant free. Below are 15 examples. Read the rest »

If your son or daughter has allergies or asthma, there may be conditions inside the school building that could cause your child to experience health symptoms. What are some of these conditions, and what you can you as a parent do about it?

Carpeting. Many modern school buildings have wall-to-wall carpeting, which is often cleaned in the summer, when weather is most humid. If the carpeting remained damp for more than 48 hours, it may well contain mold growth, subsisting on captured dust. If your child’s classroom smells musty, the carpet may be the culprit. Ask the school to have the carpet dust tested for mold (or contact DACI lab at Johns Hopkins University and find out how to take a sample yourself). Read the rest »

Have you ever noticed that runners have strong defined thighs, cyclist have firm, toned calves, swimmers have strong v-backs, and gymnasts are compact and strong all over? It shows that your body can be shaped by the exercises you do. For example, for many years I was a competitive gymnast. Because gymnastics entails lifting your body weight, I was small and buff all over. After college I was into weight lifting and put on a bunch of muscle mass, especially in my shoulders and upper back. In graduate school I got really into yoga and started teaching it. My body transformed-my muscles became lean and long! I’ve found the perfect combo of exercises that give a defined, lean, long look and I’ll share a little with you. Read the rest »